12 Healthy Breakfast Toast Ideas (2024)

These toast ideas will get the whole family excited for a healthy, and simple breakfast, lunch or snack.

12 Healthy Breakfast Toast Recipes

12 easy breakfast toast recipes to start your day off right. They’re easy, healthy and so simple. The flavor options are truly endless – all thanks to a huge variety of delicious toppings.

From nut butter, cream cheese, hummus, mashed avocado, vegetables, fruits and seeds – you’re totally covered whether you’re craving something sweet or savory.

These will also keep you feeling fuller longer as they’re high in protein, fiber and healthy fats all thanks to the added toppings.

Choose a good quality bread that’s high in fiber to complete the meal. When choosing bread, I like to go for sprouted grain bread with low added sugar.

My favorites areDave’s Killer BreadandFood For Life Ezekielsprouted grain bread. Or a fresh sourdough from a local bakery!

1. Berry Basil Toast

• 1slice of bread–toasted
• 1Tbspcream cheese–softened to room temperature
• 2strawberries–sliced in half
• 3blackberries–sliced in half
• 4fresh basil leaves

Spread the cream cheese on the toast. Top with sliced berries and fresh basil.

2. Avocado Toast with Everything Seasoning

• 1slice of bread–toasted
• ½ripe avocado
• 1tspeverything but the bagel seasoning

Scoop 1/2 of a ripe avocado onto the toast with a spoon. Then mash the ripe avocado using a fork. Top with homemade Everything Seasoning or theTrader Joe’s Version.

3. Peanut Butter and Banana Toast

• 1slice of bread–toasted
• 1Tbspnut butter – peanut butter, almond butter or sunflower seed butter will work
• 9banana slices
• ¼tsphemp seeds–optional
• ¼tspchia seeds–optional

Spread the nut butter onto toast. Add banana slices then sprinkle with chia seeds and hemp seeds.

4. Avocado Tomato and Fried Egg Toast

• 1slice of bread–toasted
• ½ripe avocado
• ½tomato–sliced
• 1fried egg
• salt and pepper–to taste

Scoop 1/2 of a ripe avocado onto the toast with a spoon. Then mash the ripe avocado using a fork. Add sliced tomato on top. In a frying pan over medium-high heat, add a bit of oil then crack an egg and cook until the egg whites are no longer translucent. Use a spatula to spoon onto the toast. Season with salt and pepper.

5. Bear Toast

• 1slice of bread–toasted
• 1Tbspchocolate nut butter spread–use store-bought Nutella or see homemade recipe below
• 3banana slices
• 3blueberries

To Make Chocolate Nut Butter Spread: Add nut butter and 70% dark chocolate chips to a bowl. Microwave for 20-30 seconds or until chocolate is melted. Mix together then spread onto toast.

Add chocolate nut butter spread to toast (or use regular nut butter). Add one banana in the center with a blueberry on top. Add two blueberries above for eyes, and two banana slices above for ears.

6. Cat Toast

• 1slice of bread–toasted
• 1Tbspchocolate nut butter spread–you can use Nutella or see my easy homemade recipe in toast #5.
• 1strawberry–sliced in half
• 2blueberries
• 1blackberry
• ¼apple–sliced into 6 small sticks for whiskers

Add chocolate nut butter spread to toast (or use regular nut butter). Use a blackberry in the center for the nose, two blueberries above for eyes. Two strawberry slices for ears. Slice ¼ of an apple into thin sticks – use 6 as whiskers.

7. Owl Toast

• 1slice of bread–toasted
• 1Tbspchocolate nut butter spread–you can use Nutella or see my easy homemade recipe in toast #5.
• ½Tbspsemi-sweet chocolate chips
• 2banana slices
• 2blueberries
• 1kiwi slice
• 1strawberry–sliced in half

Add chocolate nut butter spread to toast (or use regular nut butter). Use sliced banana and blueberries for eyes. Sliced strawberries for wings. Sliced kiwi (or a berry) for the beak. Add 70% dark chocolate chips to the bottom to represent feathers.

8. Bruschetta Toast

• 1slice of bread–toasted
• ½ripe avocado
• 5grape tomatoes–sliced in half
• 5fresh basil
• 1slice of mozzarella cheese

Scoop 1/2 of a ripe avocado onto the toast with a spoon. Then mash the ripe avocado using a fork. Add sliced grape tomatoes and fresh basil leaves. Top with melted cheese. Add to the microwave for 20-30 seconds to melt the cheese.

9. Kiwi Strawberry Coconut Toast

• 1slice of bread–toasted
• 1Tbspcream cheese–softened to room temperature
• ½kiwi–sliced into small pieces
• 1large strawberry–sliced into pieces
• 1tspshredded coconut–unsweetened

Spread cream cheese onto toast. Top with sliced kiwi on one half and sliced strawberries on the other half. Top with shredded coconut.

10. Avocado Radish Toast

• 1slice of bread–toasted
• ½ripe avocado
• 2radishes–sliced thin
• salt and pepper–to taste

Scoop 1/2 of a ripe avocado onto the toast with a spoon. Then mash the ripe avocado using a fork. Top with radish slices, salt and pepper.

11. Peanut Butter Chocolate Chip Toast

• 1slice of bread–toasted
• 1Tbspnut butter – peanut butter, almond butter or sunflower seed butter will work
• ½Tbspsemi-sweet chocolate chips
• ¼hemp seeds–optional
• ¼chia seeds–optional

Spread nut butter onto toast. Top with hemp seeds and chia seeds (optional) and sprinkle chocolate chips on top.

12. Cucumber Hummus Toast

• 1slice of bread–toasted
• 1Tbsphummus
• 9cucumber slices
• ½tspeverything but the bagel seasoning

Spread hummus onto toast. Add cucumber slices. Top with homemade Everything Seasoning or theTrader Joe’s Version. Or use salt and pepper.